Join 25,000+ women

Shimmy and bounce your way to a strong pelvic floor…

Banish Leaks With 10 Minutes of Daily Fun: The Powerhouse Pelvic Floor Strengthening Fusion Workout

You’ll be jumping for joy (without peeing your pants!) with the ultimate mashup program for women who want to get rid of bladder leaking faster and get an amazing workout all in one!

Imagine you’re sitting on a marble and tighten your pelvic muscles to lift the marble.”

This is the Mayo Clinic’s red hot tip for how to perform a kegel exercise correctly.

Hey, I’m not knocking the Mayo Clinic, but I don’t know any woman that actually wants to do this.

And, based on my informal survey of every woman I know, 99% of women don’t do them. And for many who do, they simply don’t work.

But herein lies the problem...

1 in 3 women

experience bladder leaking. That's

25 million

in the US alone.

Most women think it’s normal or something they just need to deal with.

That’s millions of women spending years of their precious lives…

At the sidelines of the trampoline

missing out on creating lifelong memories with their kids

Avoiding comedy shows

laughing a little too hard at someone’s joke

Dreading the winter flu

for fear of leaking every time there’s a cough or sneeze

Wearing black pants

to the gym and avoiding any jumping exercise

Creating mental blueprints

of the closest bathrooms at the shopping mall like a Navy SEAL

Missing out

on doing 5k’s or going on long hikes

And this is just for the women that have minor bladder leaking.

For women dealing with major bladder leaking, you're looking at…

Spending thousands

of dollars a year on pee pads when you could have spent that money on a vacation to Hawaii

Intimacy issues

with your partner because you’re afraid of leaking during sex

Avoiding social events

for fear of being unexpectedly embarrassed

Constant stress

that comes from leaking always in the back of your mind

Decreased self-esteem

and confidence

Feeling unattractive

and unsexy

With the lack of good solutions out there, who can blame women for accepting to live a limited life?

Let’s look at the current line up of

undesirable solutions…

Let’s look at the current line up of undesirable solutions…

I could go on with more treatment options, but I think you get the idea...

If you’ve been dealing with bladder leaking and just accepting it as your new normal, I can understand why! These options are NOT fun!

A Good Solution For Bladder Leaking needs to…

Be FUN
Be something you actually WANT to do
Get you AMAZING results in as little time as possible
Be AFFORDABLE.

What you need is something that is FITNESS WITH BENEFITS. You want to get in shape at the same time that you’re strengthening your pelvic floor.

I know all about fun solutions for bladder leaking…

I created one in 2019. I’ve had over 25,000 women join that program with incredible results. It’s called The Belly Dance Solution and it helps women strengthen their pelvic floor with belly dancing.

Due to the amazing results my students get, I thought I had reached the top of the mountain with this solution.

But one lazy Sunday morning, I had an “a-ha” moment that changed everything.

I was on the New York Times app, coffee in hand, reading an article about what an incredible workout the rebounder is (AKA the mini-trampoline- probably covered in dust in garages everywhere).

I knew that the rebounder was an awesome workout and that it was great for the lymphatic system. What I didn’t know is that the rebounder also helps strengthen the pelvic floor. Turns out, the thing that makes you leak (jumping on a trampoline), is also the thing that helps solve it.

So I thought, what if I took belly dancing- which has been tried-and-true for getting results for years, and combine it with the rebounder, another incredibly effective workout for strengthening the pelvic floor.

Boom! Lightbulb moment💡

Belly Dancing + Rebounding= The 1-2 Punch to Kick Leaks To The Curb

Combine two fun, effective workouts to strengthen the pelvic floor and get double

the results in half the time!

And that’s how this program was born.

Why would you want to do only one thing to strengthen your pelvic floor when you can do TWO effective things and get faster results all while getting an incredible workout!

And…you’ll be able to do it in less than 10 minutes a day!

What this combo workout can do for you:

Relief from bladder leaking within a matter of weeks (even if you gave up on solving this issue a long time ago)
Throw your pee pads in the trash so you can spend your money on more enjoyable things, like a trip to the day spa or a fun vacation
Laugh and cough without fear of leaking
Get fit and strong with a workout you actually look forward to doing, so that it’s the highlight of your day instead of something you dread
Feel successful with a workout routine you’ll easily stick to even if you’ve failed to stay consistent in the past
Reconnect with your feminine energy and feel sexy so that you can have greater intimacy with your partner or rock your single dating life!

You’ll enjoy all these things without…

Boring Exercises
Invasive Devices
Unsexy Pads or Underwear

You need to workout anyways, so why not do them both at the same time!

NOW YOU MIGHT BE WONDERING...

How does belly dance work to strengthen the pelvic floor? After all, it’s not something you

hear about every day.

Even as a belly dance instructor, I was surprised to learn about the connection until one of my students came up to me after belly dance class and told me that since she had been belly dancing she didn’t have bladder leaking anymore.

I was shocked and so happy for her that she could get her life back through belly dancing.

Then I did some research and discovered that they actually studied the effectiveness of belly dancing for strengthening the pelvic floor and this study appeared in the reputable medical journal, “Journal of Physical Therapy Science”.

So many of my students have reported incredible results with belly dancing in reducing their bladder leaking- or even completely eliminating it.

One of my students even appeared in Woman’s World magazine!

Take the incredible results you get with belly dancing and combine it with the amazing benefits of rebounding and you have one killer combo workout program!

There hasn’t been a better combo invented since peanut butter and jelly.

Here’s how this powerhouse combo stacks up…

NASA APPROVED**

NASA studied trampolines to help astronauts stay healthy in space and found that trampolines are…

More effective than running
More efficient than running
Require less effort than running
Put less stress on joints than running

You’re not going to the moon, but it might be the best way for you to achieve your workout goals!

INTRODUCING...

Bounce your way to faster results and get an amazing workout with…

Belly Dance Bounce

You’ll be jumping for joy with the ultimate mashup workout program for women who want to get rid of bladder leaking faster, easier and have a blast doing it!

Calling all women who want a stronger bladder and fitter core!

Moms standing by the sidelines at the trampoline park
40+ women throwing up their hands at yet another sad surprise of getting older
Empty-nesters who find that their leaking never left the nest
Women who want to avoid this problem altogether!

What Is Belly Dance Bounce?

10 Minutes A Day. 2 Incontinence Busting Workouts In One. Fast Results.

Belly Dance Bounce combines two incredible workouts for strengthening the pelvic floor to get you maximum results in the least amount of time, all while having a BLAST! Between belly dancing and rebounding, this one workout ticks every box when it comes to what you want in a workout.

Burn Calories & Fat

Rebounding burns on average as many calories per minute as jogging, but is way more fun! Belly dancing is an incredible full body cardio workout that tones your core, pelvic floor, legs and arms.

Strengthen Your Pelvic Floor and Relieve Leaking

As individual workouts, belly dancing and rebounding will strengthen your pelvic floor, but when you combine them your results go into overdrive.

Boost Immunity & Lymphatic SysteM

Rebounding is a powerful exercise for vitalizing immune cells and draining toxins so your disease fighting capacity is in tip-top shape!

Fun Boredom-Busting Routines

10-minute workouts that will make you feel happy and energized. It’s easy to stay consistent with a fitness routine when it doesn’t feel like exercise!

Improve Balance

Strengthen the muscles necessary for balance and reduce fear of falling. You’ll be more functional and adaptable in your everyday life.

Easy on the Joints

Belly dancing is a non-impact activity and rebounding is a soft surface which makes it easy on the joints, minimizing the chance of injuries.

The Antidote To The Workout Blues

What’s Inside Belly Dance Bounce:

10 Minutes A Day. 2 Incontinence Busting Workouts In One. Fast Results.

#1: 21 Days of Belly Dance Bounce Workouts

10-Minute Fast, Easy & Fun Workouts You Can Fit Into Even The Busiest of Days (Value: $197)

Bounce and shimmy your way to incredible results in only three short weeks. You’ll actually look forward to doing these workouts and will feel like they breathe new life and energy into every day. Belly Dance Bounce workouts are fusion workouts combining the rebounder with belly dancing. We’ll do some bouncing, then get off and do some belly dancing!

Designed for absolute beginners to both belly dancing & rebounding
Fun fusion choreography is the variety you need to banish boredom (the workout will be over before you know it!)
Great for lymphatic system & boosting immunity
Strengthens your core and pelvic floor
Improves balance
Easy on the joints

#2: Rebounder Basics

Feel comfortable and safe on the rebounder with this quickstart mini-course (Value: $47)

New to rebounding? This mini-course will get you started so you feel comfortable and confident on the rebounder. You’ll also learn about important posture tips and modifications to make it feel right on your own unique body.

I’ve got you covered with all the Rebounding
FAQ’s. Shoes, socks, or barefoot? Handle or no handle? I’ll answer them all.
How to move on the rebounder to maximize core activation and reap max benefits
How to to stay safe and possible equipment options for modification
The ultimate rebounding pre-workout

#3: Belly Dance Greatest Hits

Your “quick and dirty” guide to the belly dance movements inside Belly Dance Bounce (Value: $97)

I designed this course to quickly onboard you to all the belly dance movements inside Belly Dance Bounce. Even if you’re an absolute belly dance newbie, you’ll learn the basics of these movements so you feel confident doing them throughout the 21 days.

The most essential “Do’s” and “Don’ts” of each belly dance movement
My #1 tip for instantly engaging your core and pelvic floor in every movement
How to let go, have fun and not get stuck on technique and doing it “right”
Get “queen posture” with this head to toe mental checklist

For A Limited Time, I Have 6 Incredible FREE Bonus Gifts Valued At $342

That Will Sweeten This Already Massively Discounted Deal… Act today, and all these exclusive bonuses are yours…

Bonus #1

Belly Dance Back Bliss

Step-by-step guide for how belly dancing can help prevent & reduce low back pain (Value: $97)

Low back pain is the #1 musculoskeletal problem globally, and the leading cause of disability. Strengthening your core and pelvic floor with belly dancing is an incredibly effective way to prevent low back issues as well as reduce low back pain if you have it.

Exactly how to adjust your posture while belly dancing to prevent back pain and engage your deepest core muscles
The “mirror check” for assessing your risk of getting low back pain
“Desk dance sessions”: Some quick belly dance moves you can do to take a break from working and improve strength and mobility in your back and hips

Bonus #2

Core Alchemy

The ultimate core practice session to get killer abs that professional belly dancers have. (Value: $47)

Belly dancing is by far one of the greatest core workouts you can do. Unlike traditional ab exercises, belly dancing works your abs from all angles, 360 degrees. It’s a way to functionally strengthen your abs for the real world and reclaim your feminine hourglass shape.

7-minute work out routine you can tack on to any day for a core boost
Standing only, “no mat” workouts means no getting down on the floor
Crunch-free, plank-free zone
Actually have FUN with your core-strengthening

Bonus #3

“Dead time or Shimmy Time” Ultimate Guide

Turn any spare moment in your day into an easy and fun practice time! (Value: $47)

My “swan song” to my students for years has been that one of the best ways to get better at belly dancing and build strength is to turn “dead time” into “shimmy time”. I’ll show you exactly how to turn those moments when you’re brushing your teeth or waiting for your water to boil into powerful and fun practice sessions.

The 5 most perfect belly dance movements to do in your spare moments
My own personal story of how I mastered belly dance movements through this method
How to make it easy for you to remember to shimmy during your down time.

Bonus #4

Success Pal Results Tracker

Tracking your results will motivate and inspire you!

(Value: $27)

An easy system for tracking your journey
to being leak-free
Tracking your improvements will boost your confidence and make you feel successful
You’ll feel motivated to stay consistent in your routine

Bonus #5

Mighty Fitness Habit Guide

Creating a daily fitness habit is easier than you think

(Value: $97)

Based on cutting edge habit formation strategies, you’ll learn simple strategies to make fitness a habit that sticks.

3 simple and powerful strategies you can implement right away to significantly increase your consistency and success
Learn methods you can apply to any area of your life to achieve your goals
The #1 thing most people get wrong when trying to stick to habits (and why they often fail!)

Bonus #6

Belly Dance Beats Collection

Killer beats will inspire you to get moving

(Value: $27)

I hand curated this playlist over 20+ years of belly dancing. These are my absolute favorite songs to belly dance to, and I know that you’ll love them too!

Songs for any mood: whether you want to chill and relax or get energized for a night out
Mixed tempo songs for when you want something slow to practice to or are looking for something to get you fired up

What's Included:

21 Days of Belly Dance Bounce 10-Minute Workouts ($197 value)
Rebounder Basics ($47 value)
Belly Dance Greatest Hits ($97 value)

PLUS THE LIMITED TIME BONUSES:

Belly Dance Back Bliss ($97 value)
Core Alchemy ($47 value)
Success Pal Results Tracker ($47 value)
"Dead Time or Shimmy Time” Ultimate Guide ($47 value)
Mighty Fitness Habit Guide ($97 value)
Belly Dance Beats Collection ($27 value)

Total Value = ~~$683~~

regular price = ~~$77~~

Today's Price = $47

Less Leaking + Other Positive Body Changes

“Shake on it” Guarantee:

Because I believe so fully in this program, I'm proud to honor my zero-risk 30-day “shake on it” guarantee. If you’re not 100% satisfied, I’ll hand over a 100% hassle-free refund.

If you purchase today and if for any reason you don’t believe my program strengthens your pelvic floor, prevents leakage and is overwhelmingly enjoyable, I will refund your money in full within 30 days.

That means you get 30 days from your date of purchase to evaluate the program and decide if it's right for you. If you're anything but 100% thrilled, just email me and I will give you a full and complete refund, no hassles and no hard feelings.

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What's Included:

21 Days of Belly Dance Bounce 10-Minute Workouts ($197 value)
Rebounder Basics ($47 value)
Belly Dance Greatest Hits ($97 value)

PLUS THE LIMITED TIME BONUSES:

Belly Dance Back Bliss ($97 value)
Core Alchemy ($47 value)
Success Pal Results Tracker ($47 value)
"Dead Time or Shimmy Time” Ultimate Guide ($47 value)
Mighty Fitness Habit Guide ($97 value)
Belly Dance Beats Collection ($27 value)

Total Value = ~~$683~~

regular price = ~~$77~~

Today's Price = $47

Easy & Doable For Even The Busiest Days

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And just who am I? Step into my studio—

Hi! I’m Jennifer Sobel

I teach women like you how to rediscover a love for your body, nix the leakage that WAY too many women experience, and feel stronger … all through the power of belly dance and fitness.

I've been a professional belly dance instructor and performer for 20 years. Ever since the first shake of my belly, I knew how incredible belly dancing made me feel. But it took my inspiring students to help me fully realize the power of this beautiful art form to heal the body, mind, and spirit.

As a qualified acupuncturist and personal trainer, I’ve seen how the almost-mystic art of belly dance transforms so much more than confidence levels and oblique muscles—it’s one of the most natural, organic ways to strengthen your core as a female.

And now? I am drawing back the curtain so you can learn with me at my virtual studio, learning the exact movements to toss the Poise pads & embrace your stronger (even sultry!) side.

How to know if you’re a perfect match

for Belly Dance Bounce:

You have an issue with bladder leaking (whether it happens every day or every so often) and you would like to do something about it rather than waiting for it to get worse.

You find most workouts dreadfully boring, which is why it’s challenging to maintain a consistent fitness routine. You’re looking for something fun to spark a new fitness habit that will stick.

You’ve always been intrigued by belly dancing and want to learn it, you just need an approachable beginner intro program to get started. Connecting to your feminine energy is an attractive bonus!

You love the idea of getting max results from a workout in as little time as possible. You already feel strapped for time, so you want to make every minute count to the fullest extent.

The Workout You Look Forward To Each Day

FREQUENTLY ASKED QUESTIONS (FAQs)

Here’s what other women have asked before diving into Belly Dance Bounce

What if I’ve never belly danced before? Will I be able to do this?

This program was designed for absolute beginners to belly dance or any woman who feels she is “uncoordinated” and has two left feet. I’ve been teaching belly dance for 20 years and women of all skill levels have told me that they quickly felt confident doing these movements.

What if I’ve never used a rebounder before? Will this be too hard for me?

Even if you've never used a rebounder before, I’m going to introduce the movements to you in a gentle way and progress the movements slowly. I’ll also give you plenty of options on how to modify the movements depending on your unique body and fitness level.

What if I’m out of shape and haven’t had a fitness routine in awhile?

Then this is the perfect way to get back into a fitness routine! It’s only 10 minutes a day and you’ll quickly rediscover how fun exercising can be!

I’m worried about leaking on the rebounder. What should I do?

If you’re currently dealing with leaking issues, the rebounder and belly dancing will help you to strengthen your pelvic floor muscles so you can improve (or even eliminate) your bladder leaking issues. I would recommend wearing a pad while you get stronger in your pelvic floor and limit excessive high bouncing as your body adapts.

What kind of rebounder should I get?

I recommend getting a rebounder that is built with bungee cords rather than metal coils. You can find reasonably priced rebounders on Amazon as well as used ones on Facebook marketplace or Craigslist. Be sure to get one with a balance bar if you feel you need extra support as you get used to bouncing.

What if I have balance issues?

If you have balance issues I strongly recommend getting a rebounder with a balance bar and keeping your feet on the mat at all times until you feel stronger and more confident.

How long do I get access to this program?

You'll have lifetime access to this program, whoo hoo! Doesn't get any better than that!

Still on the fence about whether Belly Dance Bounce is right for you?

What have you said no to on account of stressing about leakage or not feeling confident in your own skin?

How long have you dreaded working out, and then beat yourself up for not being able to maintain

a consistent fitness routine?

Belly Dance Bounce will boost your confidence, help relieve your leaking and make you happy in only

10 minutes a day!

You’ll feel at peace knowing that you are doing something amazing for your health and fitness, in the most time-efficient way possible.

Finally, go shopping and buy the clothes you really want to wear.

Look forward to intimacy with your partner with your newfound confidence.

Go to social events with your head held high and enjoy your life to the fullest.

Now’s the time to reclaim your life, your freedom, and your birthright to love yourself without limits.

What's Included:

21 Days of Belly Dance Bounce 10-Minute Workouts ($197 value)
Rebounder Basics ($47 value)
Belly Dance Greatest Hits ($97 value)

PLUS THE LIMITED TIME BONUSES:

Belly Dance Back Bliss ($97 value)
Core Alchemy ($47 value)
Success Pal Results Tracker ($47 value)
"Dead Time or Shimmy Time” Ultimate Guide ($47 value)
Mighty Fitness Habit Guide ($97 value)
Belly Dance Beats Collection ($27 value)

Total Value = ~~$683~~

regular price = ~~$77~~

Today's Price = $47